Living Golden Therapy and Wellness was created for the woman who does not take the time to care for herself like she used to; the woman who forgot what an easy restful day feels like. Often times as women and mothers we tend to put the needs of others before our own. I am here to tell you, that those days are over! Living Golden Therapy and Wellness is here to guide women and mothers in remembering who they are at their happiest inner selves. It's time to live your best life and become your best self.
I specialize in treating various mental health needs such as maternal pre/postpartum health, anxiety, stress, depression, life transitions, and work/life imbalance.
I practice holistic and evidence-based methods such as Meditation, Breathwork, Aroma/Sound Therapy, Mindfulness - Cognitive Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing.